This is the last in the series of posts on emotional triggers that cause emotional breakdowns. Hurray!!! Here are the 3 emotional triggers we have not yet discussed: Environment Specific…
Next in our continuing (some might say never ending) series on emotional breakdowns is criticism. Criticism and blame can often be triggers for emotional breakdown. It particular this can be…
Over the last few weeks we have been talking about emotional triggers that can lead to emotional breakdowns. Emotional breakdowns are something we are trying to avoid by applying what…
In the last few posts, we have been talking about Emotional Breakdowns and the emotional triggers that lead to them. This post is focused on dwelling and obsessing.Dwelling and obsessing…
These last few posts have been about emotional triggers that leave us vulnerable to an emotional breakdown. Foreshadowing is one such emotional trigger. Foreshadowing is when we predict negative outcomes…
In the last post, we talked about emotional triggers. Emotional triggers are external events that leave us vulnerable or serve as a catalyst for an emotional breakdown. In the next…
In the last post, we talked about the 8 top emotional breakdowns for project managers. Emotional breakdowns are involuntary responses to some event or situations. It’s when we “lose it”. …
Self control helps us avoid emotional breakdowns. What is an emotional breakdown? An emotional breakdown is an involuntary response to an emotional situation. We are "losing it" when we have…
Self Control is not just for negative emotions. We have talked about self control when it comes to negative emotions. This is critical because negative emotions can poison the atmosphere…
The last few posts we have been talking about emotional Self-Management. Daniel Goleman’s latest model of Emotional Intelligence includes 6 different competencies under the cluster called Self Management. Of these,…